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- 🏋🏾 Health is Wealth
PHYSICALLY > FISCALLY
As we enter week 4 of our “Wealthiest Person in the Room Series,” just a reminder that you can catch up on the first 3 weeks (Time Wealth, Social Wealth, and Mental Wealth) at this link here: WPITR
Although he didn’t include Mental Wealth, which I talked about last week, I appreciate what James Clear says here:
You can’t enjoy wealth if you’re not in good health.
"So many spend their health gaining wealth, and then have to spend their wealth to regain their health."
Let’s head into the fall and holiday season strong! Focus on improving these three areas, and 2025 will be your healthiest, wealthiest year yet—bank on it!
🚶🏻♀️➡️ Exercise Regularly: Stay active with a mix of cardio, strength training, and stretching to keep your body strong and healthy.
*ME: I get 10k steps in daily and it’s made all the difference.
🥦 Eat Well: Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats to nourish your body.
*ME: I’ve cut back (mostly out) on sweets and my body is thanking me.
🛌 Get Enough Sleep: Aim for 7-9 hours of good sleep each night to help your body recover and stay energized.
*ME: It’s closer to 6, but I’m actually napping to make up ground.
OK, IT’S YOUR TURN
Which of these three areas do you think you need to focus on to get healthier?
Next Week: FINANCIAL WEALTH
BEFORE YOU GO 👣
Next Zoom Meetup is Thursday, August 29, from Noon - 1 PM (CDT).
These weekly calls are included in our $12/mo. Membership plan. You can join today by signing up righthere… would love to have you part of the crew!
WOULD YOU, COULD YOU?
Would you be willing to share this newsletter with someone in your life who could use some inspiration, encouragement and support as they build/grow their business? Thanks! 🥹
Have a blessed day, friends! ~ Brent